Natural Peanut Butter Spread vs Soft Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Peanut Butter Spread
Soft Tofu
The Verdict: Which is Better?
When placing Natural Peanut Butter Spread and Soft Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Peanut Butter Spread is the more energy-dense option here, packing 572 more calories per 100g than Soft Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Peanut Butter Spread takes the lead with only 0g of sugar per 100g, whereas Soft Tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Peanut Butter Spread offers a protein boost with 18.8g per 100g, outperforming Soft Tofu in this category.
Frequently Asked Questions
Which is healthier: Natural Peanut Butter Spread or Soft Tofu?
It depends on your goals. Natural Peanut Butter Spread has 625 calories, while Soft Tofu has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Natural Peanut Butter Spread vegan?
No, Natural Peanut Butter Spread is not certified vegan.
What is the calorie difference between Natural Peanut Butter Spread and Soft Tofu?
There is a difference of 572 calories per 100g between the two products.
