Natural Pumpernickel With Whole Rye Kernels vs 100% Whole Wheat Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Pumpernickel With Whole Rye Kernels
100% Whole Wheat Sandwich Bread
The Verdict: Which is Better?
When placing Natural Pumpernickel With Whole Rye Kernels and 100% Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Pumpernickel With Whole Rye Kernels is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Natural Pumpernickel With Whole Rye Kernels takes the lead with only 4.167g of sugar per 100g, whereas 100% Whole Wheat Sandwich Bread contains 8.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or 100% Whole Wheat Sandwich Bread?
Natural Pumpernickel With Whole Rye Kernels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Natural Pumpernickel With Whole Rye Kernels vegan?
No, Natural Pumpernickel With Whole Rye Kernels is not certified vegan.
What is the calorie difference between Natural Pumpernickel With Whole Rye Kernels and 100% Whole Wheat Sandwich Bread?
There is a difference of 42 calories per 100g between the two products.
