Natural Sharp Cheddar Cheeese vs Yoplait Original Strawberry Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Sharp Cheddar Cheeese
Yoplait Original Strawberry Low Fat Yogurt
The Verdict: Which is Better?
When placing Natural Sharp Cheddar Cheeese and Yoplait Original Strawberry Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Sharp Cheddar Cheeese is the more energy-dense option here, packing 22 more calories per 100g than Yoplait Original Strawberry Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Sharp Cheddar Cheeese takes the lead with only 0g of sugar per 100g, whereas Yoplait Original Strawberry Low Fat Yogurt contains 12.389380530973g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Sharp Cheddar Cheeese offers a protein boost with 6g per 100g, outperforming Yoplait Original Strawberry Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Natural Sharp Cheddar Cheeese or Yoplait Original Strawberry Low Fat Yogurt?
It depends on your goals. Natural Sharp Cheddar Cheeese has 110 calories, while Yoplait Original Strawberry Low Fat Yogurt has 88.495575221239 calories. Check the detailed table above for sugar and fat content.
Is Natural Sharp Cheddar Cheeese vegan?
No, Natural Sharp Cheddar Cheeese is not certified vegan.
What is the calorie difference between Natural Sharp Cheddar Cheeese and Yoplait Original Strawberry Low Fat Yogurt?
There is a difference of 22 calories per 100g between the two products.
