Natural Shelled walnuts vs Dates Cinnamon Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled walnuts
Dates Cinnamon Bun
The Verdict: Which is Better?
When placing Natural Shelled walnuts and Dates Cinnamon Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled walnuts is the more energy-dense option here, packing 289 more calories per 100g than Dates Cinnamon Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shelled walnuts takes the lead with only 3.57g of sugar per 100g, whereas Dates Cinnamon Bun contains 49.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Shelled walnuts offers a protein boost with 14.3g per 100g, outperforming Dates Cinnamon Bun in this category.
Frequently Asked Questions
Which is healthier: Natural Shelled walnuts or Dates Cinnamon Bun?
It depends on your goals. Natural Shelled walnuts has 643 calories, while Dates Cinnamon Bun has 354 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled walnuts vegan?
No, Natural Shelled walnuts is not certified vegan.
What is the calorie difference between Natural Shelled walnuts and Dates Cinnamon Bun?
There is a difference of 289 calories per 100g between the two products.
