Natural Shelled Walnuts (raw) vs Original Multi-Grain Baked Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled Walnuts (raw)
Original Multi-Grain Baked Crackers
The Verdict: Which is Better?
When placing Natural Shelled Walnuts (raw) and Original Multi-Grain Baked Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled Walnuts (raw) is the more energy-dense option here, packing 206 more calories per 100g than Original Multi-Grain Baked Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shelled Walnuts (raw) takes the lead with only 3.57g of sugar per 100g, whereas Original Multi-Grain Baked Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Shelled Walnuts (raw) offers a protein boost with 14.3g per 100g, outperforming Original Multi-Grain Baked Crackers in this category.
Frequently Asked Questions
Which is healthier: Natural Shelled Walnuts (raw) or Original Multi-Grain Baked Crackers?
It depends on your goals. Natural Shelled Walnuts (raw) has 643 calories, while Original Multi-Grain Baked Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled Walnuts (raw) vegan?
No, Natural Shelled Walnuts (raw) is not certified vegan.
What is the calorie difference between Natural Shelled Walnuts (raw) and Original Multi-Grain Baked Crackers?
There is a difference of 206 calories per 100g between the two products.
