Natural Sliced Almonds vs Plain panko bread crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Sliced Almonds
Plain panko bread crumbs
The Verdict: Which is Better?
When placing Natural Sliced Almonds and Plain panko bread crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Sliced Almonds is the more energy-dense option here, packing 467 more calories per 100g than Plain panko bread crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Sliced Almonds contains significantly more sugar (3.33g) compared to the milder Plain panko bread crumbs (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain panko bread crumbs is undeniably the healthier pick.
Looking to build muscle? Natural Sliced Almonds offers a protein boost with 20g per 100g, outperforming Plain panko bread crumbs in this category.
Frequently Asked Questions
Which is healthier: Natural Sliced Almonds or Plain panko bread crumbs?
It depends on your goals. Natural Sliced Almonds has 567 calories, while Plain panko bread crumbs has 100 calories. Check the detailed table above for sugar and fat content.
Is Natural Sliced Almonds vegan?
No, Natural Sliced Almonds is not certified vegan.
What is the calorie difference between Natural Sliced Almonds and Plain panko bread crumbs?
There is a difference of 467 calories per 100g between the two products.
