Natural Strawberry fruit spread vs Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Strawberry fruit spread
Lowfat Milk
The Verdict: Which is Better?
When placing Natural Strawberry fruit spread and Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Strawberry fruit spread is the more energy-dense option here, packing 148 more calories per 100g than Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Strawberry fruit spread contains significantly more sugar (50g) compared to the milder Lowfat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Strawberry fruit spread or Lowfat Milk?
It depends on your goals. Natural Strawberry fruit spread has 194 calories, while Lowfat Milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Natural Strawberry fruit spread vegan?
No, Natural Strawberry fruit spread is not certified vegan.
What is the calorie difference between Natural Strawberry fruit spread and Lowfat Milk?
There is a difference of 148 calories per 100g between the two products.
