Natural sunflower seed bread with whole rye kernels vs Guacamole With Lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural sunflower seed bread with whole rye kernels
Guacamole With Lime
The Verdict: Which is Better?
When placing Natural sunflower seed bread with whole rye kernels and Guacamole With Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural sunflower seed bread with whole rye kernels is the more energy-dense option here, packing 40 more calories per 100g than Guacamole With Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural sunflower seed bread with whole rye kernels contains significantly more sugar (2.78g) compared to the milder Guacamole With Lime (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole With Lime is undeniably the healthier pick.
Looking to build muscle? Natural sunflower seed bread with whole rye kernels offers a protein boost with 5.56g per 100g, outperforming Guacamole With Lime in this category.
Frequently Asked Questions
Which is healthier: Natural sunflower seed bread with whole rye kernels or Guacamole With Lime?
It depends on your goals. Natural sunflower seed bread with whole rye kernels has 201 calories, while Guacamole With Lime has 161 calories. Check the detailed table above for sugar and fat content.
Is Natural sunflower seed bread with whole rye kernels vegan?
No, Natural sunflower seed bread with whole rye kernels is not certified vegan.
What is the calorie difference between Natural sunflower seed bread with whole rye kernels and Guacamole With Lime?
There is a difference of 40 calories per 100g between the two products.
