Natural Vanilla Ice Cream vs Yogis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Vanilla Ice Cream
Yogis
The Verdict: Which is Better?
When placing Natural Vanilla Ice Cream and Yogis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Vanilla Ice Cream is the more energy-dense option here, packing 197 more calories per 100g than Yogis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Vanilla Ice Cream contains significantly more sugar (21.21g) compared to the milder Yogis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogis is undeniably the healthier pick.
Looking to build muscle? Natural Vanilla Ice Cream offers a protein boost with 3.03g per 100g, outperforming Yogis in this category.
Frequently Asked Questions
Which is healthier: Natural Vanilla Ice Cream or Yogis?
It depends on your goals. Natural Vanilla Ice Cream has 197 calories, while Yogis has 0 calories. Check the detailed table above for sugar and fat content.
Is Natural Vanilla Ice Cream vegan?
No, Natural Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Natural Vanilla Ice Cream and Yogis?
There is a difference of 197 calories per 100g between the two products.
