Natural Vanilla ice cream vs Greek nonfat yogury- black raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Vanilla ice cream
Greek nonfat yogury- black raspberry
The Verdict: Which is Better?
When placing Natural Vanilla ice cream and Greek nonfat yogury- black raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Vanilla ice cream is the more energy-dense option here, packing 140 more calories per 100g than Greek nonfat yogury- black raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Vanilla ice cream takes the lead with only 0g of sugar per 100g, whereas Greek nonfat yogury- black raspberry contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Vanilla ice cream or Greek nonfat yogury- black raspberry?
It depends on your goals. Natural Vanilla ice cream has 227 calories, while Greek nonfat yogury- black raspberry has 86.7 calories. Check the detailed table above for sugar and fat content.
Is Natural Vanilla ice cream vegan?
No, Natural Vanilla ice cream is not certified vegan.
What is the calorie difference between Natural Vanilla ice cream and Greek nonfat yogury- black raspberry?
There is a difference of 140 calories per 100g between the two products.
