Natural Vanilla ice cream vs Whole Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Vanilla ice cream
Whole Milk Yogurt Plain
The Verdict: Which is Better?
When placing Natural Vanilla ice cream and Whole Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Vanilla ice cream is the more energy-dense option here, packing 227 more calories per 100g than Whole Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Natural Vanilla ice cream offers a protein boost with 2.27g per 100g, outperforming Whole Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Natural Vanilla ice cream or Whole Milk Yogurt Plain?
It depends on your goals. Natural Vanilla ice cream has 227 calories, while Whole Milk Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is Natural Vanilla ice cream vegan?
No, Natural Vanilla ice cream is not certified vegan.
What is the calorie difference between Natural Vanilla ice cream and Whole Milk Yogurt Plain?
There is a difference of 227 calories per 100g between the two products.
