Head-to-Head Analysis

Naturally Aromatic Basmati rice vs Pumpkin Seeds Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Naturally Aromatic Basmati rice

Naturally Aromatic Basmati rice

Not Vegan
VS
Package of Pumpkin Seeds Roasted & Salted

Pumpkin Seeds Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
567 kcal
0g
Sugars
0g
0g
Fat
43.3g
6.3g
Protein
33.3g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Naturally Aromatic Basmati rice and Pumpkin Seeds Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naturally Aromatic Basmati rice is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Naturally Aromatic Basmati rice or Pumpkin Seeds Roasted & Salted?

It depends on your goals. Naturally Aromatic Basmati rice has 375 calories, while Pumpkin Seeds Roasted & Salted has 567 calories. Check the detailed table above for sugar and fat content.

Is Naturally Aromatic Basmati rice vegan?

No, Naturally Aromatic Basmati rice is not certified vegan.

What is the calorie difference between Naturally Aromatic Basmati rice and Pumpkin Seeds Roasted & Salted?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.