Head-to-Head Analysis

Naturally Pomegranate Flavored Pistachios Glazed Mix vs Organic Seeded Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Naturally Pomegranate Flavored Pistachios Glazed Mix

Naturally Pomegranate Flavored Pistachios Glazed Mix

Not Vegan
VS
Top Pick
Package of Organic Seeded Bread

Organic Seeded Bread

Not Vegan
Nutritional Facts (per 100g)
531 kcal
Energy
326 kcal
21.8g
Sugars
9.3g
37.5g
Fat
11.6g
15.7g
Protein
14g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Naturally Pomegranate Flavored Pistachios Glazed Mix and Organic Seeded Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Naturally Pomegranate Flavored Pistachios Glazed Mix is the more energy-dense option here, packing 205 more calories per 100g than Organic Seeded Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Naturally Pomegranate Flavored Pistachios Glazed Mix contains significantly more sugar (21.8g) compared to the milder Organic Seeded Bread (9.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Seeded Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Naturally Pomegranate Flavored Pistachios Glazed Mix or Organic Seeded Bread?

It depends on your goals. Naturally Pomegranate Flavored Pistachios Glazed Mix has 531 calories, while Organic Seeded Bread has 326 calories. Check the detailed table above for sugar and fat content.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix vegan?

No, Naturally Pomegranate Flavored Pistachios Glazed Mix is not certified vegan.

What is the calorie difference between Naturally Pomegranate Flavored Pistachios Glazed Mix and Organic Seeded Bread?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.