Nature& harvest whole wheat bread vs Apple Cider Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature& harvest whole wheat bread
Apple Cider Fruit Spread
The Verdict: Which is Better?
When placing Nature& harvest whole wheat bread and Apple Cider Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature& harvest whole wheat bread is the more energy-dense option here, packing 64 more calories per 100g than Apple Cider Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nature& harvest whole wheat bread takes the lead with only 3.8461538461538g of sugar per 100g, whereas Apple Cider Fruit Spread contains 38.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nature& harvest whole wheat bread offers a protein boost with 11.538461538462g per 100g, outperforming Apple Cider Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Nature& harvest whole wheat bread or Apple Cider Fruit Spread?
It depends on your goals. Nature& harvest whole wheat bread has 230.76923076923 calories, while Apple Cider Fruit Spread has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Nature& harvest whole wheat bread vegan?
No, Nature& harvest whole wheat bread is not certified vegan.
What is the calorie difference between Nature& harvest whole wheat bread and Apple Cider Fruit Spread?
There is a difference of 64 calories per 100g between the two products.
