Nature’s Bakery Fig Bar vs Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature’s Bakery Fig Bar
Rice Crackers
The Verdict: Which is Better?
When placing Nature’s Bakery Fig Bar and Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature’s Bakery Fig Bar is the more energy-dense option here, packing 31 more calories per 100g than Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nature’s Bakery Fig Bar takes the lead with only 0g of sugar per 100g, whereas Rice Crackers contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Nature’s Bakery Fig Bar or Rice Crackers?
It depends on your goals. Nature’s Bakery Fig Bar has 351 calories, while Rice Crackers has 320 calories. Check the detailed table above for sugar and fat content.
Is Nature’s Bakery Fig Bar vegan?
No, Nature’s Bakery Fig Bar is not certified vegan.
What is the calorie difference between Nature’s Bakery Fig Bar and Rice Crackers?
There is a difference of 31 calories per 100g between the two products.
