Head-to-Head Analysis

Nature's Cherries Frozen Fresh in White & Dark Chocolate vs Air Popped White Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature's Cherries Frozen Fresh in White & Dark Chocolate

Nature's Cherries Frozen Fresh in White & Dark Chocolate

Not Vegan
VS
Top Pick
Package of Air Popped White Cheddar Popcorn

Air Popped White Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
536 kcal
28.2g
Sugars
7.1g
17.6g
Fat
28.6g
3.5g
Protein
7.1g
0.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Nature's Cherries Frozen Fresh in White & Dark Chocolate and Air Popped White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature's Cherries Frozen Fresh in White & Dark Chocolate is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nature's Cherries Frozen Fresh in White & Dark Chocolate contains significantly more sugar (28.2g) compared to the milder Air Popped White Cheddar Popcorn (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Air Popped White Cheddar Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nature's Cherries Frozen Fresh in White & Dark Chocolate or Air Popped White Cheddar Popcorn?

It depends on your goals. Nature's Cherries Frozen Fresh in White & Dark Chocolate has 317 calories, while Air Popped White Cheddar Popcorn has 536 calories. Check the detailed table above for sugar and fat content.

Is Nature's Cherries Frozen Fresh in White & Dark Chocolate vegan?

No, Nature's Cherries Frozen Fresh in White & Dark Chocolate is not certified vegan.

What is the calorie difference between Nature's Cherries Frozen Fresh in White & Dark Chocolate and Air Popped White Cheddar Popcorn?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.