Nature valley vs Ritz Crackers Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature valley
Ritz Crackers Original
The Verdict: Which is Better?
When placing Nature valley and Ritz Crackers Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nature valley is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nature valley contains significantly more sugar (28.571428571429g) compared to the milder Ritz Crackers Original (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Crackers Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nature valley or Ritz Crackers Original?
It depends on your goals. Nature valley has 476.19047619048 calories, while Ritz Crackers Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Nature valley vegan?
No, Nature valley is not certified vegan.
What is the calorie difference between Nature valley and Ritz Crackers Original?
There is a difference of 24 calories per 100g between the two products.
