Head-to-Head Analysis

Nature Valley Crunchy Variety Pack vs Caramel Almond Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature Valley Crunchy Variety Pack

Nature Valley Crunchy Variety Pack

Not Vegan
VS
Top Pick
Package of Caramel Almond Clusters

Caramel Almond Clusters

Not Vegan
Nutritional Facts (per 100g)
452 kcal
Energy
385 kcal
26.2g
Sugars
3.9g
16.7g
Fat
30.8g
7.1g
Protein
7.7g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Nature Valley Crunchy Variety Pack and Caramel Almond Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nature Valley Crunchy Variety Pack is the more energy-dense option here, packing 67 more calories per 100g than Caramel Almond Clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nature Valley Crunchy Variety Pack contains significantly more sugar (26.2g) compared to the milder Caramel Almond Clusters (3.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel Almond Clusters is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nature Valley Crunchy Variety Pack or Caramel Almond Clusters?

It depends on your goals. Nature Valley Crunchy Variety Pack has 452 calories, while Caramel Almond Clusters has 385 calories. Check the detailed table above for sugar and fat content.

Is Nature Valley Crunchy Variety Pack vegan?

No, Nature Valley Crunchy Variety Pack is not certified vegan.

What is the calorie difference between Nature Valley Crunchy Variety Pack and Caramel Almond Clusters?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.