Head-to-Head Analysis

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars vs constanzo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Not Vegan
VS
Package of constanzo

constanzo

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
530.6 kcal
26.5g
Sugars
39.9g
17.6g
Fat
30.1g
5.9g
Protein
8.3g
1g
Salt
0.2g

The Verdict: Which is Better?

When placing Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars and constanzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars takes the lead with only 26.5g of sugar per 100g, whereas constanzo contains 39.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars or constanzo?

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars vegan?

No, Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars is not certified vegan.

What is the calorie difference between Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars and constanzo?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.