Head-to-Head Analysis

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars vs WHITE CHEDDAR POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Not Vegan
VS
Top Pick
Package of WHITE CHEDDAR POPCORN

WHITE CHEDDAR POPCORN

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
558.1 kcal
26.5g
Sugars
9.3g
17.6g
Fat
37.2g
5.9g
Protein
9.3g
1g
Salt
2.4g

The Verdict: Which is Better?

When placing Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars and WHITE CHEDDAR POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars contains significantly more sugar (26.5g) compared to the milder WHITE CHEDDAR POPCORN (9.3023255813953g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE CHEDDAR POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars or WHITE CHEDDAR POPCORN?

It depends on your goals. Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars has 471 calories, while WHITE CHEDDAR POPCORN has 558.13953488372 calories. Check the detailed table above for sugar and fat content.

Is Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars vegan?

No, Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars is not certified vegan.

What is the calorie difference between Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars and WHITE CHEDDAR POPCORN?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.