Head-to-Head Analysis

Natures promise vs Dry Roasted Edamame Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natures promise

Natures promise

Not Vegan
VS
Top Pick
Package of Dry Roasted Edamame Sea Salt

Dry Roasted Edamame Sea Salt

Not Vegan
Nutritional Facts (per 100g)
406.3 kcal
Energy
433 kcal
40.6g
Sugars
3.3g
14.1g
Fat
16.7g
6.3g
Protein
46.7g
1.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Natures promise and Dry Roasted Edamame Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natures promise is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Natures promise contains significantly more sugar (40.625g) compared to the milder Dry Roasted Edamame Sea Salt (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Natures promise or Dry Roasted Edamame Sea Salt?

It depends on your goals. Natures promise has 406.25 calories, while Dry Roasted Edamame Sea Salt has 433 calories. Check the detailed table above for sugar and fat content.

Is Natures promise vegan?

No, Natures promise is not certified vegan.

What is the calorie difference between Natures promise and Dry Roasted Edamame Sea Salt?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.