Head-to-Head Analysis

Natures Promise Gluten Free pizza vs Italian Style Sub Salad Kit with Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natures Promise Gluten Free pizza

Natures Promise Gluten Free pizza

Not Vegan
VS
Top Pick
Package of Italian Style Sub Salad Kit with Ham

Italian Style Sub Salad Kit with Ham

Not Vegan
Nutritional Facts (per 100g)
254.5 kcal
Energy
130 kcal
4.5g
Sugars
1.1g
7.3g
Fat
9g
7.3g
Protein
9.6g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Natures Promise Gluten Free pizza and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natures Promise Gluten Free pizza is the more energy-dense option here, packing 125 more calories per 100g than Italian Style Sub Salad Kit with Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Natures Promise Gluten Free pizza contains significantly more sugar (4.5454545454545g) compared to the milder Italian Style Sub Salad Kit with Ham (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Sub Salad Kit with Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Natures Promise Gluten Free pizza or Italian Style Sub Salad Kit with Ham?

It depends on your goals. Natures Promise Gluten Free pizza has 254.54545454545 calories, while Italian Style Sub Salad Kit with Ham has 130 calories. Check the detailed table above for sugar and fat content.

Is Natures Promise Gluten Free pizza vegan?

No, Natures Promise Gluten Free pizza is not certified vegan.

What is the calorie difference between Natures Promise Gluten Free pizza and Italian Style Sub Salad Kit with Ham?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.