Navy Beans vs Sunflower Kernels Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Navy Beans
Sunflower Kernels Roasted & Salted
The Verdict: Which is Better?
When placing Navy Beans and Sunflower Kernels Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Navy Beans is the clear winner. With 515 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Navy Beans takes the lead with only 0.769g of sugar per 100g, whereas Sunflower Kernels Roasted & Salted contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Navy Beans or Sunflower Kernels Roasted & Salted?
Navy Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Navy Beans vegan?
No, Navy Beans is not certified vegan.
What is the calorie difference between Navy Beans and Sunflower Kernels Roasted & Salted?
There is a difference of 515 calories per 100g between the two products.
