Nestle Cookie Dough Ice Cream vs Plain Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nestle Cookie Dough Ice Cream
Plain Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Nestle Cookie Dough Ice Cream and Plain Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nestle Cookie Dough Ice Cream is the more energy-dense option here, packing 168 more calories per 100g than Plain Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nestle Cookie Dough Ice Cream contains significantly more sugar (25g) compared to the milder Plain Greek Nonfat Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nestle Cookie Dough Ice Cream or Plain Greek Nonfat Yogurt?
It depends on your goals. Nestle Cookie Dough Ice Cream has 227 calories, while Plain Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Nestle Cookie Dough Ice Cream vegan?
No, Nestle Cookie Dough Ice Cream is not certified vegan.
What is the calorie difference between Nestle Cookie Dough Ice Cream and Plain Greek Nonfat Yogurt?
There is a difference of 168 calories per 100g between the two products.
