New York rye vs Milked Walnuts Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York rye
Milked Walnuts Unsweetened
The Verdict: Which is Better?
When placing New York rye and Milked Walnuts Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
New York rye is the more energy-dense option here, packing 181 more calories per 100g than Milked Walnuts Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. New York rye contains significantly more sugar (2.08g) compared to the milder Milked Walnuts Unsweetened (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milked Walnuts Unsweetened is undeniably the healthier pick.
Looking to build muscle? New York rye offers a protein boost with 6.25g per 100g, outperforming Milked Walnuts Unsweetened in this category.
Frequently Asked Questions
Which is healthier: New York rye or Milked Walnuts Unsweetened?
It depends on your goals. New York rye has 229 calories, while Milked Walnuts Unsweetened has 48 calories. Check the detailed table above for sugar and fat content.
Is New York rye vegan?
No, New York rye is not certified vegan.
What is the calorie difference between New York rye and Milked Walnuts Unsweetened?
There is a difference of 181 calories per 100g between the two products.
