New York style cheesecake vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York style cheesecake
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing New York style cheesecake and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
New York style cheesecake is the more energy-dense option here, packing 231 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. New York style cheesecake contains significantly more sugar (17.5g) compared to the milder Lactose Free 2% Reduced Fat Milk (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free 2% Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? New York style cheesecake offers a protein boost with 7.02g per 100g, outperforming Lactose Free 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: New York style cheesecake or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. New York style cheesecake has 281 calories, while Lactose Free 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is New York style cheesecake vegan?
No, New York style cheesecake is not certified vegan.
What is the calorie difference between New York style cheesecake and Lactose Free 2% Reduced Fat Milk?
There is a difference of 231 calories per 100g between the two products.
