New Zealand organic sliced Cheddar cheese vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New Zealand organic sliced Cheddar cheese
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing New Zealand organic sliced Cheddar cheese and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
New Zealand organic sliced Cheddar cheese is the more energy-dense option here, packing 370 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? New Zealand organic sliced Cheddar cheese offers a protein boost with 25g per 100g, outperforming Greek Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: New Zealand organic sliced Cheddar cheese or Greek Plain Nonfat Yogurt?
It depends on your goals. New Zealand organic sliced Cheddar cheese has 429 calories, while Greek Plain Nonfat Yogurt has 58.8235294117647 calories. Check the detailed table above for sugar and fat content.
Is New Zealand organic sliced Cheddar cheese vegan?
No, New Zealand organic sliced Cheddar cheese is not certified vegan.
What is the calorie difference between New Zealand organic sliced Cheddar cheese and Greek Plain Nonfat Yogurt?
There is a difference of 370 calories per 100g between the two products.
