Newman O’s Original creme filled chocolate cookies vs Larabar fruit nut bar cashew cookie gluten free

When placing Newman O’s Original creme filled chocolate cookies and Larabar fruit nut bar cashew cookie gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Newman O’s Original creme filled chocolate cookies is the more energy-dense option here, packing 23 more calories per 100g than Larabar fruit nut bar cashew cookie gluten free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Newman O’s Original creme filled chocolate cookies contains significantly more sugar (40.74g) compared to the milder Larabar fruit nut bar cashew cookie gluten free (31.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Larabar fruit nut bar cashew cookie gluten free is undeniably the healthier pick.