Head-to-Head Analysis

Newmans Tomato & Basil Sauce vs Cheesy roasted garlic parmesan pasta sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Newmans Tomato & Basil Sauce

Newmans Tomato & Basil Sauce

Not Vegan
VS
Top Pick
Package of Cheesy roasted garlic parmesan pasta sauce

Cheesy roasted garlic parmesan pasta sauce

Not Vegan
Nutritional Facts (per 100g)
48.8 kcal
Energy
156 kcal
4.9g
Sugars
1.6g
2g
Fat
14.1g
1.6g
Protein
3.1g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Newmans Tomato & Basil Sauce and Cheesy roasted garlic parmesan pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Newmans Tomato & Basil Sauce is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Newmans Tomato & Basil Sauce contains significantly more sugar (4.88g) compared to the milder Cheesy roasted garlic parmesan pasta sauce (1.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheesy roasted garlic parmesan pasta sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Newmans Tomato & Basil Sauce or Cheesy roasted garlic parmesan pasta sauce?

It depends on your goals. Newmans Tomato & Basil Sauce has 48.8 calories, while Cheesy roasted garlic parmesan pasta sauce has 156 calories. Check the detailed table above for sugar and fat content.

Is Newmans Tomato & Basil Sauce vegan?

No, Newmans Tomato & Basil Sauce is not certified vegan.

What is the calorie difference between Newmans Tomato & Basil Sauce and Cheesy roasted garlic parmesan pasta sauce?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.