Newtons FIG vs Lemon Poppy Seed Oat Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Newtons FIG
Lemon Poppy Seed Oat Bar
The Verdict: Which is Better?
When placing Newtons FIG and Lemon Poppy Seed Oat Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Newtons FIG is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Newtons FIG contains significantly more sugar (44.8g) compared to the milder Lemon Poppy Seed Oat Bar (23.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Poppy Seed Oat Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Newtons FIG or Lemon Poppy Seed Oat Bar?
It depends on your goals. Newtons FIG has 310 calories, while Lemon Poppy Seed Oat Bar has 395 calories. Check the detailed table above for sugar and fat content.
Is Newtons FIG vegan?
No, Newtons FIG is not certified vegan.
What is the calorie difference between Newtons FIG and Lemon Poppy Seed Oat Bar?
There is a difference of 85 calories per 100g between the two products.
