Newtons FIG vs Organic Sweet Potato Crackers Flaxseed, Sesame & Chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Newtons FIG
Organic Sweet Potato Crackers Flaxseed, Sesame & Chia
The Verdict: Which is Better?
When placing Newtons FIG and Organic Sweet Potato Crackers Flaxseed, Sesame & Chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Newtons FIG is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Newtons FIG contains significantly more sugar (44.8g) compared to the milder Organic Sweet Potato Crackers Flaxseed, Sesame & Chia (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sweet Potato Crackers Flaxseed, Sesame & Chia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Newtons FIG or Organic Sweet Potato Crackers Flaxseed, Sesame & Chia?
It depends on your goals. Newtons FIG has 310 calories, while Organic Sweet Potato Crackers Flaxseed, Sesame & Chia has 500 calories. Check the detailed table above for sugar and fat content.
Is Newtons FIG vegan?
No, Newtons FIG is not certified vegan.
What is the calorie difference between Newtons FIG and Organic Sweet Potato Crackers Flaxseed, Sesame & Chia?
There is a difference of 190 calories per 100g between the two products.
