Head-to-Head Analysis

Niko niko calrose rice vs Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Niko niko calrose rice

Niko niko calrose rice

Not Vegan
VS
Package of Hamburger Buns

Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
245 kcal
0g
Sugars
5.7g
0.6g
Fat
3.8g
6.5g
Protein
11.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Niko niko calrose rice and Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Niko niko calrose rice is the more energy-dense option here, packing 114 more calories per 100g than Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Niko niko calrose rice takes the lead with only 0g of sugar per 100g, whereas Hamburger Buns contains 5.66g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Niko niko calrose rice or Hamburger Buns?

It depends on your goals. Niko niko calrose rice has 359 calories, while Hamburger Buns has 245 calories. Check the detailed table above for sugar and fat content.

Is Niko niko calrose rice vegan?

No, Niko niko calrose rice is not certified vegan.

What is the calorie difference between Niko niko calrose rice and Hamburger Buns?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.