Head-to-Head Analysis

Nine Grain vs Fresh Pickled Beetroot

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nine Grain

Nine Grain

Not Vegan
VS
Package of Fresh Pickled Beetroot

Fresh Pickled Beetroot

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
49 kcal
7.5g
Sugars
7.8g
3.8g
Fat
0.2g
12.5g
Protein
1.3g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Nine Grain and Fresh Pickled Beetroot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nine Grain is the more energy-dense option here, packing 226 more calories per 100g than Fresh Pickled Beetroot. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Nine Grain offers a protein boost with 12.5g per 100g, outperforming Fresh Pickled Beetroot in this category.

Frequently Asked Questions

Which is healthier: Nine Grain or Fresh Pickled Beetroot?

It depends on your goals. Nine Grain has 275 calories, while Fresh Pickled Beetroot has 49 calories. Check the detailed table above for sugar and fat content.

Is Nine Grain vegan?

No, Nine Grain is not certified vegan.

What is the calorie difference between Nine Grain and Fresh Pickled Beetroot?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.