No Soy Less Sodium Soy-Free Sauce vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No Soy Less Sodium Soy-Free Sauce
Tomato sauce
The Verdict: Which is Better?
When placing No Soy Less Sodium Soy-Free Sauce and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, No Soy Less Sodium Soy-Free Sauce is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. No Soy Less Sodium Soy-Free Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Tomato sauce (4.7619047619048g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? No Soy Less Sodium Soy-Free Sauce offers a protein boost with 13.333333333333g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: No Soy Less Sodium Soy-Free Sauce or Tomato sauce?
It depends on your goals. No Soy Less Sodium Soy-Free Sauce has 6.6666666666667 calories, while Tomato sauce has 25 calories. Check the detailed table above for sugar and fat content.
Is No Soy Less Sodium Soy-Free Sauce vegan?
No, No Soy Less Sodium Soy-Free Sauce is not certified vegan.
What is the calorie difference between No Soy Less Sodium Soy-Free Sauce and Tomato sauce?
There is a difference of 18 calories per 100g between the two products.
