No Sugar Added Applesauce Mixed Berry vs coconut milk unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No Sugar Added Applesauce Mixed Berry
coconut milk unsweetened
The Verdict: Which is Better?
When placing No Sugar Added Applesauce Mixed Berry and coconut milk unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, No Sugar Added Applesauce Mixed Berry is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. No Sugar Added Applesauce Mixed Berry contains significantly more sugar (8.8888888888889g) compared to the milder coconut milk unsweetened (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut milk unsweetened is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: No Sugar Added Applesauce Mixed Berry or coconut milk unsweetened?
It depends on your goals. No Sugar Added Applesauce Mixed Berry has 44.444444444444 calories, while coconut milk unsweetened has 150 calories. Check the detailed table above for sugar and fat content.
Is No Sugar Added Applesauce Mixed Berry vegan?
No, No Sugar Added Applesauce Mixed Berry is not certified vegan.
What is the calorie difference between No Sugar Added Applesauce Mixed Berry and coconut milk unsweetened?
There is a difference of 106 calories per 100g between the two products.
