no sugar added plain yogurt vs cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
no sugar added plain yogurt
cottage cheese
The Verdict: Which is Better?
When placing no sugar added plain yogurt and cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
no sugar added plain yogurt is the more energy-dense option here, packing 39 more calories per 100g than cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. no sugar added plain yogurt contains significantly more sugar (5.29g) compared to the milder cottage cheese (2.72727272727273g). If you are monitoring your insulin levels or trying to cut down on sweets, cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: no sugar added plain yogurt or cottage cheese?
It depends on your goals. no sugar added plain yogurt has 112 calories, while cottage cheese has 72.7272727272727 calories. Check the detailed table above for sugar and fat content.
Is no sugar added plain yogurt vegan?
No, no sugar added plain yogurt is not certified vegan.
What is the calorie difference between no sugar added plain yogurt and cottage cheese?
There is a difference of 39 calories per 100g between the two products.
