non-dairy protein shake vs 100% tomato juice from concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
non-dairy protein shake
100% tomato juice from concentrate
The Verdict: Which is Better?
When placing non-dairy protein shake and 100% tomato juice from concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
non-dairy protein shake is the more energy-dense option here, packing 30 more calories per 100g than 100% tomato juice from concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, non-dairy protein shake takes the lead with only 1.13g of sugar per 100g, whereas 100% tomato juice from concentrate contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? non-dairy protein shake offers a protein boost with 5.63g per 100g, outperforming 100% tomato juice from concentrate in this category.
Frequently Asked Questions
Which is healthier: non-dairy protein shake or 100% tomato juice from concentrate?
It depends on your goals. non-dairy protein shake has 50.7 calories, while 100% tomato juice from concentrate has 20.833333333333 calories. Check the detailed table above for sugar and fat content.
Is non-dairy protein shake vegan?
No, non-dairy protein shake is not certified vegan.
What is the calorie difference between non-dairy protein shake and 100% tomato juice from concentrate?
There is a difference of 30 calories per 100g between the two products.
