Which is healthier: Non fat greek yogurt or Irish Cheddar with Irish Beer?

It depends on your goals. Non fat greek yogurt has 53.3 calories, while Irish Cheddar with Irish Beer has 0 calories. Check the detailed table above for sugar and fat content.

Is Non fat greek yogurt vegan?

No, Non fat greek yogurt is not certified vegan.

What is the calorie difference between Non fat greek yogurt and Irish Cheddar with Irish Beer?

There is a difference of 53 calories per 100g between the two products.

Non fat greek yogurt vs Irish Cheddar with Irish Beer - Nutritional Comparison

When placing Non fat greek yogurt and Irish Cheddar with Irish Beer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Non fat greek yogurt is the more energy-dense option here, packing 53 more calories per 100g than Irish Cheddar with Irish Beer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Non fat greek yogurt contains significantly more sugar (4.67g) compared to the milder Irish Cheddar with Irish Beer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Irish Cheddar with Irish Beer is undeniably the healthier pick.

Looking to build muscle? Non fat greek yogurt offers a protein boost with 8g per 100g, outperforming Irish Cheddar with Irish Beer in this category.

Non fat greek yogurt vs Irish Cheddar with Irish Beer