Head-to-Head Analysis

Nonfat Greek Crunch Yogurt & Toppings, Peanut vs Feta cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nonfat Greek Crunch Yogurt & Toppings, Peanut

Nonfat Greek Crunch Yogurt & Toppings, Peanut

Not Vegan
VS
Top Pick
Package of Feta cheese

Feta cheese

Not Vegan
Nutritional Facts (per 100g)
92.2 kcal
Energy
250 kcal
7.8g
Sugars
0g
1.8g
Fat
21.4g
7.8g
Protein
17.9g
0.1g
Salt
2.9g

The Verdict: Which is Better?

When placing Nonfat Greek Crunch Yogurt & Toppings, Peanut and Feta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nonfat Greek Crunch Yogurt & Toppings, Peanut is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nonfat Greek Crunch Yogurt & Toppings, Peanut contains significantly more sugar (7.8014184397163g) compared to the milder Feta cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nonfat Greek Crunch Yogurt & Toppings, Peanut or Feta cheese?

It depends on your goals. Nonfat Greek Crunch Yogurt & Toppings, Peanut has 92.198581560284 calories, while Feta cheese has 250 calories. Check the detailed table above for sugar and fat content.

Is Nonfat Greek Crunch Yogurt & Toppings, Peanut vegan?

No, Nonfat Greek Crunch Yogurt & Toppings, Peanut is not certified vegan.

What is the calorie difference between Nonfat Greek Crunch Yogurt & Toppings, Peanut and Feta cheese?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.