Nonfat Greek Yogurt vs Classic Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Greek Yogurt
Classic Unsalted Butter
The Verdict: Which is Better?
When placing Nonfat Greek Yogurt and Classic Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Greek Yogurt is the clear winner. With 637 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Greek Yogurt contains significantly more sugar (9.41g) compared to the milder Classic Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Nonfat Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming Classic Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Nonfat Greek Yogurt or Classic Unsalted Butter?
It depends on your goals. Nonfat Greek Yogurt has 76.5 calories, while Classic Unsalted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Greek Yogurt vegan?
No, Nonfat Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Greek Yogurt and Classic Unsalted Butter?
There is a difference of 637 calories per 100g between the two products.
