Nonfat Greek Yogurt - Mixed Berry Blend vs Fresh mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Greek Yogurt - Mixed Berry Blend
Fresh mozzarella
The Verdict: Which is Better?
When placing Nonfat Greek Yogurt - Mixed Berry Blend and Fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Greek Yogurt - Mixed Berry Blend is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Greek Yogurt - Mixed Berry Blend contains significantly more sugar (7g) compared to the milder Fresh mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nonfat Greek Yogurt - Mixed Berry Blend or Fresh mozzarella?
It depends on your goals. Nonfat Greek Yogurt - Mixed Berry Blend has 100.000000005 calories, while Fresh mozzarella has 250 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Greek Yogurt - Mixed Berry Blend vegan?
No, Nonfat Greek Yogurt - Mixed Berry Blend is not certified vegan.
What is the calorie difference between Nonfat Greek Yogurt - Mixed Berry Blend and Fresh mozzarella?
There is a difference of 150 calories per 100g between the two products.
