NONFAT GREEK YOGURT strawberry vs Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
NONFAT GREEK YOGURT strawberry
Cream Cheese Spread
The Verdict: Which is Better?
When placing NONFAT GREEK YOGURT strawberry and Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, NONFAT GREEK YOGURT strawberry is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. NONFAT GREEK YOGURT strawberry contains significantly more sugar (9.41g) compared to the milder Cream Cheese Spread (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese Spread is undeniably the healthier pick.
Looking to build muscle? NONFAT GREEK YOGURT strawberry offers a protein boost with 8.24g per 100g, outperforming Cream Cheese Spread in this category.
Frequently Asked Questions
Which is healthier: NONFAT GREEK YOGURT strawberry or Cream Cheese Spread?
It depends on your goals. NONFAT GREEK YOGURT strawberry has 76.5 calories, while Cream Cheese Spread has 300 calories. Check the detailed table above for sugar and fat content.
Is NONFAT GREEK YOGURT strawberry vegan?
No, NONFAT GREEK YOGURT strawberry is not certified vegan.
What is the calorie difference between NONFAT GREEK YOGURT strawberry and Cream Cheese Spread?
There is a difference of 223 calories per 100g between the two products.
