Nonfat plain greek yogurt vs Half and Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat plain greek yogurt
Half and Half
The Verdict: Which is Better?
When placing Nonfat plain greek yogurt and Half and Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat plain greek yogurt is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Nonfat plain greek yogurt offers a protein boost with 10.6g per 100g, outperforming Half and Half in this category.
Frequently Asked Questions
Which is healthier: Nonfat plain greek yogurt or Half and Half?
It depends on your goals. Nonfat plain greek yogurt has 58.8 calories, while Half and Half has 133 calories. Check the detailed table above for sugar and fat content.
Is Nonfat plain greek yogurt vegan?
No, Nonfat plain greek yogurt is not certified vegan.
What is the calorie difference between Nonfat plain greek yogurt and Half and Half?
There is a difference of 74 calories per 100g between the two products.
