Nonfat plain greek yogurt vs Yoplait Original Strawberry Low Fat Yogurt 8 Count
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat plain greek yogurt
Yoplait Original Strawberry Low Fat Yogurt 8 Count
The Verdict: Which is Better?
When placing Nonfat plain greek yogurt and Yoplait Original Strawberry Low Fat Yogurt 8 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat plain greek yogurt is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nonfat plain greek yogurt takes the lead with only 3.53g of sugar per 100g, whereas Yoplait Original Strawberry Low Fat Yogurt 8 Count contains 11.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nonfat plain greek yogurt offers a protein boost with 10.6g per 100g, outperforming Yoplait Original Strawberry Low Fat Yogurt 8 Count in this category.
Frequently Asked Questions
Which is healthier: Nonfat plain greek yogurt or Yoplait Original Strawberry Low Fat Yogurt 8 Count?
Nonfat plain greek yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nonfat plain greek yogurt vegan?
No, Nonfat plain greek yogurt is not certified vegan.
What is the calorie difference between Nonfat plain greek yogurt and Yoplait Original Strawberry Low Fat Yogurt 8 Count?
There is a difference of 29 calories per 100g between the two products.
