Nonfat Vanilla Greek Yogurt vs Light Cultured Buttermilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Vanilla Greek Yogurt
Light Cultured Buttermilk
The Verdict: Which is Better?
When placing Nonfat Vanilla Greek Yogurt and Light Cultured Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nonfat Vanilla Greek Yogurt is the more energy-dense option here, packing 27 more calories per 100g than Light Cultured Buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nonfat Vanilla Greek Yogurt contains significantly more sugar (9.41g) compared to the milder Light Cultured Buttermilk (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Cultured Buttermilk is undeniably the healthier pick.
Looking to build muscle? Nonfat Vanilla Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming Light Cultured Buttermilk in this category.
Frequently Asked Questions
Which is healthier: Nonfat Vanilla Greek Yogurt or Light Cultured Buttermilk?
It depends on your goals. Nonfat Vanilla Greek Yogurt has 76.5 calories, while Light Cultured Buttermilk has 50 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Vanilla Greek Yogurt vegan?
No, Nonfat Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Vanilla Greek Yogurt and Light Cultured Buttermilk?
There is a difference of 27 calories per 100g between the two products.
