Nonfat Vanilla Greek Yogurt vs Philadelphia Whipped Cream Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Vanilla Greek Yogurt
Philadelphia Whipped Cream Original
The Verdict: Which is Better?
When placing Nonfat Vanilla Greek Yogurt and Philadelphia Whipped Cream Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Vanilla Greek Yogurt is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Vanilla Greek Yogurt contains significantly more sugar (9.41g) compared to the milder Philadelphia Whipped Cream Original (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Philadelphia Whipped Cream Original is undeniably the healthier pick.
Looking to build muscle? Nonfat Vanilla Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming Philadelphia Whipped Cream Original in this category.
Frequently Asked Questions
Which is healthier: Nonfat Vanilla Greek Yogurt or Philadelphia Whipped Cream Original?
It depends on your goals. Nonfat Vanilla Greek Yogurt has 76.5 calories, while Philadelphia Whipped Cream Original has 227 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Vanilla Greek Yogurt vegan?
No, Nonfat Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Vanilla Greek Yogurt and Philadelphia Whipped Cream Original?
There is a difference of 150 calories per 100g between the two products.
