Nonfat Yogurt vs Fried Plantains Tostones
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Yogurt
Fried Plantains Tostones
The Verdict: Which is Better?
When placing Nonfat Yogurt and Fried Plantains Tostones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Yogurt is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Yogurt contains significantly more sugar (5.29g) compared to the milder Fried Plantains Tostones (1.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Fried Plantains Tostones is undeniably the healthier pick.
Looking to build muscle? Nonfat Yogurt offers a protein boost with 4.12g per 100g, outperforming Fried Plantains Tostones in this category.
Frequently Asked Questions
Which is healthier: Nonfat Yogurt or Fried Plantains Tostones?
It depends on your goals. Nonfat Yogurt has 52.9 calories, while Fried Plantains Tostones has 236 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Yogurt vegan?
No, Nonfat Yogurt is not certified vegan.
What is the calorie difference between Nonfat Yogurt and Fried Plantains Tostones?
There is a difference of 183 calories per 100g between the two products.
