Nonfat yogurt vs Heavy Whipping Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat yogurt
Heavy Whipping Cream
The Verdict: Which is Better?
When placing Nonfat yogurt and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat yogurt is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat yogurt contains significantly more sugar (4.85g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.
Looking to build muscle? Nonfat yogurt offers a protein boost with 3.52g per 100g, outperforming Heavy Whipping Cream in this category.
Frequently Asked Questions
Which is healthier: Nonfat yogurt or Heavy Whipping Cream?
It depends on your goals. Nonfat yogurt has 25.1 calories, while Heavy Whipping Cream has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Nonfat yogurt vegan?
No, Nonfat yogurt is not certified vegan.
What is the calorie difference between Nonfat yogurt and Heavy Whipping Cream?
There is a difference of 308 calories per 100g between the two products.
