NONFAT YOGURT vs Kosher Dill Whole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
NONFAT YOGURT
Kosher Dill Whole
The Verdict: Which is Better?
When placing NONFAT YOGURT and Kosher Dill Whole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
NONFAT YOGURT is the more energy-dense option here, packing 41 more calories per 100g than Kosher Dill Whole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. NONFAT YOGURT contains significantly more sugar (4.71g) compared to the milder Kosher Dill Whole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Whole is undeniably the healthier pick.
Looking to build muscle? NONFAT YOGURT offers a protein boost with 5.29g per 100g, outperforming Kosher Dill Whole in this category.
Frequently Asked Questions
Which is healthier: NONFAT YOGURT or Kosher Dill Whole?
It depends on your goals. NONFAT YOGURT has 41.2 calories, while Kosher Dill Whole has 0 calories. Check the detailed table above for sugar and fat content.
Is NONFAT YOGURT vegan?
No, NONFAT YOGURT is not certified vegan.
What is the calorie difference between NONFAT YOGURT and Kosher Dill Whole?
There is a difference of 41 calories per 100g between the two products.
