Head-to-Head Analysis

Nova Lox Smoked Salmon vs Vegan Thousand Island Salad Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nova Lox Smoked Salmon

Nova Lox Smoked Salmon

Not Vegan
VS
Package of Vegan Thousand Island Salad Dressing

Vegan Thousand Island Salad Dressing

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
978 kcal
0g
Sugars
22.2g
12.3g
Fat
88.9g
33.9g
Protein
11.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Nova Lox Smoked Salmon and Vegan Thousand Island Salad Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nova Lox Smoked Salmon is the clear winner. With 707 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Nova Lox Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Vegan Thousand Island Salad Dressing contains 22.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Nova Lox Smoked Salmon offers a protein boost with 33.9g per 100g, outperforming Vegan Thousand Island Salad Dressing in this category.

Frequently Asked Questions

Which is healthier: Nova Lox Smoked Salmon or Vegan Thousand Island Salad Dressing?

Nova Lox Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Nova Lox Smoked Salmon vegan?

No, Nova Lox Smoked Salmon is not certified vegan.

What is the calorie difference between Nova Lox Smoked Salmon and Vegan Thousand Island Salad Dressing?

There is a difference of 707 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.